Rome, the Amalfi Coast & Sicily - Southbound

Amalfi, Italy, is a gem nestled along the world-famous Amalfi Coast, where dramatic cliffs meet the shimmering Mediterranean Sea. This enchanting town, once a powerful maritime republic, is now a beloved destination for those seeking a blend of history, culture, and breathtaking natural beauty. The heart of Amalfi is its bustling Piazza del Duomo, dominated by the stunning Amalfi Cathedral. With its striking Arab-Norman architecture, bronze doors from Constantinople, and beautifully ornate interior, this 9th-century cathedral is a must-visit for anyone intrigued by Italy's rich historical tapestry. Climbing the 62 steps to the cathedral’s entrance rewards visitors with a commanding view of the lively square below, filled with quaint cafes, boutique shops, and the joyful hum of daily life.

Just steps away from the cathedral lies the Chiostro del Paradiso, a peaceful cloister dating back to the 13th century that showcases Moorish-influenced architecture and houses the tombs of Amalfi’s nobility. The adjacent Museo della Carta offers a fascinating glimpse into the town’s history as a medieval center of papermaking, where visitors can witness traditional techniques still in practice today. Wandering through Amalfi's labyrinthine streets reveals charming piazzas, vibrant ceramics shops, and delightful spots serving limoncello, the zesty lemon liqueur made from locally grown lemons. For those with a sweet tooth, indulging in a delicious sfogliatella, a shell-shaped pastry filled with ricotta and citrus, is a must.

Amalfi also serves as a gateway to the natural wonders of the Amalfi Coast. The Valle delle Ferriere is a serene nature reserve just a short hike from the town center, where visitors can escape the crowds and immerse themselves in lush greenery, cascading waterfalls, and ancient ruins. The valley is named after its historic ironworks, some of which still stand today. For those who prefer the sea, Amalfi’s pebble beaches, such as Marina Grande, offer the perfect spot to bask in the sun or take a refreshing dip in the crystal-clear waters. Boat tours along the coast provide a unique perspective of the region’s dramatic cliffs and hidden coves, including the famed Emerald Grotto, known for its dazzling green waters.

Fun fact: Amalfi was one of the four great maritime republics of Italy, alongside Venice, Pisa, and Genoa. During its peak in the 10th and 11th centuries, Amalfi established the Amalfi Tables, the earliest known maritime code that governed the Mediterranean Sea. These regulations were so influential that they remained in effect until 1570, demonstrating Amalfi’s historical significance as a formidable maritime power. Today, this legacy lives on, not only in its historical sites but also in the town’s enduring spirit of adventure and discovery.

Trapani, located on the western coast of Sicily, Italy, is a captivating destination nestled between the Tyrrhenian Sea and the Strait of Sicily, providing stunning sea views and easy access to the Aegadian Islands. Known for its scenic harbor, Trapani has been a significant port since ancient times, serving as a key center for trade and culture as well as an ideal base for exploring the surrounding area.

There’s lots to do in Trapani, from its charming historic center, where narrow streets are lined with Baroque buildings and quaint cafes to numerous historical landmarks such as the Torre di Ligny, a formal naval watchtower that now houses a museum, and the Chiesa del Purgatorio, home to the famous "Mysteries" sculptures. The city is also renowned for its seafood, particularly its tuna and world-famous Trapani salt, which has been harvested from the local salt pans for centuries.

Traveling underneath the city ramparts leads to Trapani’s stunning beaches and crystal-clear waters, offering visitors the picture perfect setting to relax and unwind while taking in the beautiful surroundings.

Palermo, the vibrant capital of Sicily, Italy, is a city where history, culture, and gastronomy converge in a kaleidoscope of experiences. A walk through Palermo is like stepping into a living museum, where Byzantine, Arab, Norman, and Baroque influences blend seamlessly. The Palermo Cathedral, a masterpiece of architectural evolution, showcases a mix of styles from its Norman origins to later Baroque and Neoclassical elements. Visitors can marvel at its intricate façade and explore the royal tombs within.

One of Palermo’s most captivating sites is the Capella Palatina, an exquisite chapel within the Norman Palace. Adorned with stunning mosaics and golden Byzantine artwork, this chapel reflects the grandeur of Sicily’s medieval period. The palace itself, once a royal residence, offers a glimpse into the opulent past of Sicilian nobility.

The city's bustling markets are a sensory overload of vibrant colors and enticing aromas. The Mercato di Ballarò and Mercato della Vucciria are among the most famous, where you can experience the lively atmosphere and taste local delicacies like arancini (stuffed rice balls) and cannoli. These markets not only offer delicious food but also an immersive look into Palermo's daily life and traditions.

Fun fact: Palermo is known for its unique street food culture, with the city's market vendors offering some of the best street food in Italy. Be sure to try "pane con la milza," a traditional Sicilian sandwich made with spleen, a local delicacy.

Malta’s ornate and vibrant capital, Valletta, dazzles travelers with its abundance of historical landmarks and striking architecture. This island jewel off the coast of Italy remains a popular destination for Mediterranean cruises. From central St. George’s Square, to sixteenth-century Casa Rocca Piccola, to the Siege Bell War Memorial, Valletta has no shortage of monuments detailing the city’s long history. Unique remnants of Valletta’s military past include the Saluting Battery, which continues to fires cannon salutes from the harbor for tourists, and the wreckage of WWII ship HMS Maori, accessible on scuba diving excursions in St. Elmo Bay. Gilded St. John’s Co-Cathedral, laden with exquisite gold and grand frescoes, is a must-see attraction in Valletta, while opulent Teatru Manoel offers stunning opera performances in a setting decorated with rich reds, golds, and teals. Stroll the Baroque-style Valletta Waterfront to find the city’s best culinary delights or hop aboard a boat from the Laguna Marina.