Cook Islands

DESTINATIONS cook islands cookislands

Cook Islands

'Kia Orana' or welcome to the Cook Islands! This breathtaking archipelago is composed of 15 islands in the South Pacific. Each island has its own unique beauty, stories, and incredible landscape, only matched by the friendliness and grace of its people. Brilliant, sparkling white sandy beaches, clear blue lagoons, and fertile rainforests harbouring exceptional wildlife are just a few of the treasures waiting to be discovered.

The Country

Scattered across 2 million square kilometres of the South Pacific, the Cook Islands may have a modest landmass of just 241 square kilometres, but they make up with exceptional brilliance. Named after the famous explorer Captain Cook, these islands are a hidden gem, offering everything from sandy beaches fringed with coconut palms to lush, mountainous interiors teeming with exotic tropical birds. Yet, it’s not only the breathtaking landscapes that entice visitors; the world-class game fishing, diving, and snorkelling draw enthusiasts from around the globe. Be warned, though—many who come for a visit end up staying for a lifetime.

Do & See Dining Cafés Bars & Nightlife Shopping Tourist Information

Do & See

With its perfect climate and stunning waters, it’s easy to see why the local saying goes, 'Cook Islands people are born of the sea'. Here, in fact, most activities revolve around the ocean: there are safe places for snorkelling, swimming, and diving for all ages and abilities. Rarotonga boasts some of the island’s best beaches, including those around Muri Lagoon, Aro’a Beach, Black Rock, and Titikaveka. Muri Lagoon stands out as one of the Cook Islands' most picturesque spots, ideal for swimming, snorkelling, kayaking, and windsurfing.

Aitutaki

Aitutaki, to the north of Rarotonga, is a highly popular island destination in the Cook Islands, known for its stunning turquoise lagoon and pristine white beaches. The lagoon is renowned for its clarity and is a fantastic spot for diving and snorkelling. Aitutaki’s picturesque scenery and vibrant marine life make it a paradise for …

Atiu

Atiu, centrally located in the Cook Islands, is renowned among bird watchers and naturalists for its unique attractions. One of its most notable features is the Makatea—a central elevated plateau of volcanic rock encircled by a raised coral limestone reef. This striking geological formation, along with the island's rich biodiversity, makes Atiu a must-visit …

Caves

On Atiu, explore the awe-inspiring limestone caves, which have historically served as burial sites—be sure to bring a torch and sturdy walking shoes. Discover the legend of the lovers Inutoto and Tangaroa, linked to the stunning Anatakitaki Cave, renowned for its impressive stalagmites, stalactites, and the unique Kopeka bird that calls it home. Don’t …

Wreck of the Matai

In the Avarua district of Rarotonga, you can see (even just from the shore) the sunken wreck of the SS Matai. This cargo ship, which sank in 1916 while transporting cars from the United States to New Zealand, has become a preferred spot for divers and is celebrated for its historical significance and the …

Fishing

If you are in the mood for an exhilarating day’s outing just beyond the reef, then go fishing. Charter operators provide all the gear necessary for every type of fishing, including saltwater fly or sport and light …

Hiking

Away from the water’s edge, Rarotonga offers some fantastic walking tracks and attractions. Notable sites include Highland Paradise, where visitors can explore traditional Cook Islands culture and enjoy breathtaking views and Black Rock, or 'Arai Te Tonga', which is a significant spiritual site for the …

Diving

For divers, the outer reefs surrounding Rarotonga and Aitutaki are exceptional, offering visibility often exceeding 30 metres year-round. The dive sites feature fascinating underwater landscapes, including canyons, caves, swim-throughs, and towering drop-offs. While some areas can reach impressive depths, the most popular dive sites are typically shallower. Notable dive experiences include exploring the Alexander …

Cook Island Christian Church

The Cook Islands Christian Church in Avarua is a striking old building crafted from white coral, originally erected in 1853. It's well worth a visit, particularly for its intriguing graveyard. In front of the church, you’ll find a monument dedicated to Papeiha, a Polynesian missionary, and the grave of Albert Henry, the first Prime …

Sailing

If you’d rather keep your feet dry, consider taking a glass-bottom or semi-submersible boat to view the vibrant tropical fish and stunning corals. For those seeking more active water fun, windsurfing, sailing, catamarans, and kayaking are excellent choices. Muri Lagoon on Rarotonga is particularly popular for sailing activities. Additionally, both Rarotonga and Aitutaki offer …

Festivals

Festivals and dancing are integral to life in the Cook Islands. The traditional Ura dance, a key part of their cultural heritage, is especially popular. Visitors are encouraged to join in these celebrations to experience the deep cultural and historical significance of these traditions. One of the most significant annual events is the Te Maeva …

Te Vara Nui Village

A holiday should definitely be the occasion to relax and forget about everyday life, but also a chance to get to know something more about the culture of the land you're visiting. At Te Vara Nui, you could take a tour of the village to learn about its history and then enjoy a night …

Maire Nui Botanical Gardens

The paradisiacal allure of the Cook Islands extends beyond its crystalline waters and white sandy beaches, as evidenced by the Maire Nui Botanical Gardens. These gardens feature a diverse collection of tropical flowers and plants, creating a serene environment ideal for relaxation or a romantic stroll. The lush, well-maintained gardens showcase the island’s vibrant …

Dining

"We live to eat, not eat to live!"—a popular saying among the Cook Islanders that reflects their passion for food. If you relish good food, the Cook Islands will be a true delight. Here, food is the essence of life, with the South Pacific seas providing fresh seafood and fertile volcanic soils yielding exceptional produce. Whether you’re dining at a high-end restaurant or a local eatery, the culinary experiences are bound to be savoured and enjoyed.

Punanga Nui Market

Dive into the vibrant heart of Avarua every Saturday at the Punanga Nui Market, where the air is alive with the melodies of live folk music and the aroma of tantalising local dishes. This bustling open-air market is a sensory feast, with a diverse array of stalls showcasing colourful handicrafts, mouth-watering snacks, and tropical …

Tamarind House Restaurant & Bar

Tamarind House is situated just a few minutes outside the city centre, in a stunning restored colonial house, where you can enjoy coffee, lunch, or dinner. The restaurant is particularly elegant and internationally well-known for its high-quality local dishes. Make sure to visit Tamarind House at sunset and enjoy the …

Muri Night Market

Small market in Rarotonga where you will be enchanted not only by the cheerful atmosphere but also by the mouth-watering local food. This is a great alternative for a night when you don't feel like going to a fancy restaurant, but still want to enjoy a top-quality meal at a reasonable …

Vaima

Vaima restaurant is another great alternative, set right on the beach on the south side of Rarotonga, in the village of Vaimaanga. This high quality restaurant offers you the possibility to eat a terrific meal on the beach, with a beautiful sea view in front of …

Kikau Hut

This restaurant is well known not only for the quality of the dishes served, but also for the friendliness of the staff and, in particular, of the owner, an English man always ready to have a good chat and to give precious advices to its guests. Moreover, on Monday nights you will consume your …

Charlie's Raro

Are you looking for a place to grab something tasty and cheap? Then, pay a visit to Charlie's Raro, whose big portions of fish and chips and burgers are just delightful. The casual ambience of the restaurant is still romantic because of the enchanting …

Vili's Burger Joint

If, for a night, you feel like tasting something more western-styled, putting aside the local cuisine, give a try to Vili's, where the best burgers of the island are served. Plus, huge portions of both filling and chips, yummy sauces, and reasonable …

The Waterline

Suggestive atmosphere and delectable food walk hand in hand at The Waterline Restaurant and Outrigger Beach Bar. The location is just perfect, right by the sea, so make sure to enjoy your meal at sunset when everything turns red and orange, making the island even more enchanting. The food is heavenly as well, especially …

The Anchorage

Tropical but elegant ambience in this spacious restaurant that serves breakfast between 7:30 am and 10:00 am, lunch from 12:00 pm to 3:00 pm, and dinner, available both "a la carte" and with a fixed, daily menu. Strongly recommended is a visit on Saturdays because of the live music that will make your night …

Cafés

The island of Rarotonga is the premier café location – as they are scarce or non-existent on the outer islands. There is a good selection of cafés across this island serving a variety of coffee and snacks at fair budget prices suitable for the discerning traveller. Some are even open until late at night to cater for the after-pub trade.

Maire Nui Gardens and Cafe

The Maire Nui Gardens and Cafe is a traditional Polynesian-styled café located amidst the greenery of the botanical garden. It is open Monday through Friday for breakfast and lunch featuring organic produce grown in their own garden, characterised by a fresh and exotic …

The Cafe

On Rarotonga, you will find this hip and stylish café, where the 50s, 60s and 70s music fans gather to enjoy a cup of espresso or a cold drink while listening to their favourite artists such as Frank Sinatra or the Beach Boys. At The Cafe, there is also a vintage record player and …

Koru Cafe

Koru Cafe can be considered as something in between a restaurant and a café, specialising in Western-style breakfasts and lunches that will be enjoyed in a lovely environment with exceptionally hospitable staff and books always …

The Waffle Shack

Best place in town to stop by for a crispy waffle and a strong espresso: a perfect recipe for both breakfast and an afternoon snack! The waffles, in particular, are marvellously baked here and filled with everything you may want, such as refreshing ice cream and a cherry …

Bars & Nightlife

A highlight of the Cook Islands is sipping cocktails at a bar fronting the west as the sun slowly slips below the horizon—there is truly no better way to say farewell to a very special day in paradise. The later nightlife of the Cook Islands is steadily growing with Friday night remaining the main night out for both tourists and locals alike. Most bars on Rarotonga remain open till 2am. Do not expect the same late night on Saturday as the Cook Islanders are a Christian community and usually close all drinking establishments at the stroke of midnight. Furthermore, many of the resorts have their own bars and restaurants at which non-guests are welcome.

Wilson’s Beach Bar

Located right by the water, Wilson's welcomes its guests to a relaxed beach bar offering stunning sunsets, live music, great cocktails, and bonfires on selected nights of the …

Friday Night Island Pub Crawl

Friday night is renowned for the Friday Night Island Pub Crawl. These are usually organised by resorts and accommodation houses where buses pick up tourists and make the rounds of pubs and clubs, from quiet local hangouts (no longer quiet once the bus pulls in) to popular tourist haunts. These nights can end up …

Island Nights

Island Nights, which are often included in the weekly entertainment at many resorts, are not to be missed for their mix of plentiful tantalising local fare. A feast of seafood, meats, and vegetables is followed by traditional entertainment where locals adorned in colourful costumes proudly display their authentic Cook Island culture through drumming, singing …

Trader Jacks

Traders Jacks is one of the most popular places in the South Pacific, located at Avarua’s old harbour. Live music and sounds from the best bands on the islands always attract a lot of people. Friday is usually the big night of the week and that is when you will get a chance to …

The Barefoot Bar

At the charming Pacific Resort in Rarotonga, The Barefoot Bar's welcoming staff will take care of you with countless options of refreshing drinks and rich Happy Hours. Moreover, the setting here is simply …

Flying Boat Beach Bar & Grill

On the paradisiacal island of Aitutaki, you can't miss the Lagoon Private Island Resort. Here you will be served mouth-watering meals with local seafood and delightful beverages such as fruity, colourful cocktails, high-quality wines and beers from all over the …

Lagoon Lounge & Bar

In an authentic tropical environment within Muri Beach Club Hotel, you will find Lagoon Lounge & Bar: this is undoubtedly the perfect place to visit to relax and forget about stressful everyday life. Just come here, grab a drink and enjoy the spectacular nature around …

Shopping

One of the best things about shopping in the Cook Islands is the variety of traditional arts and crafts. Passed down over generations, these are much sought over. Basketwork, Rito hats, shell jewellery, carvings and musical instruments head the list. Unfortunately, as with most other countries across the globe, cheap imports do filtrate, so be mindful.