Hiking

Cook Islands

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Hiking

Away from the water’s edge, Rarotonga offers some fantastic walking tracks and attractions. Notable sites include Highland Paradise, where visitors can explore traditional Cook Islands culture and enjoy breathtaking views and Black Rock, or 'Arai Te Tonga', which is a significant spiritual site for the islanders.

Useful Information

Address: Avarua District, Rarotongan
More Info: 1c100d782b17dfa4b92851757cc79cad66ae2bc4

Do & See

With its perfect climate and stunning waters, it’s easy to see why the local saying goes, 'Cook Islands people are born of the sea'. Here, in fact, most activities revolve around the ocean: there are safe places for snorkelling, swimming, and diving for all ages and abilities. Rarotonga boasts some of the island’s best beaches, including those around Muri Lagoon, Aro’a Beach, Black Rock, and Titikaveka. Muri Lagoon stands out as one of the Cook Islands' most picturesque spots, ideal for swimming, snorkelling, kayaking, and windsurfing.

Aitutaki

Aitutaki, to the north of Rarotonga, is a highly popular island destination in the Cook Islands, known for its stunning turquoise lagoon and pristine white beaches. The lagoon is renowned for its clarity and is a fantastic spot for diving and snorkelling. Aitutaki’s picturesque scenery and vibrant marine life make it a paradise for …

Atiu

Atiu, centrally located in the Cook Islands, is renowned among bird watchers and naturalists for its unique attractions. One of its most notable features is the Makatea—a central elevated plateau of volcanic rock encircled by a raised coral limestone reef. This striking geological formation, along with the island's rich biodiversity, makes Atiu a must-visit …

Caves

On Atiu, explore the awe-inspiring limestone caves, which have historically served as burial sites—be sure to bring a torch and sturdy walking shoes. Discover the legend of the lovers Inutoto and Tangaroa, linked to the stunning Anatakitaki Cave, renowned for its impressive stalagmites, stalactites, and the unique Kopeka bird that calls it home. Don’t …

Wreck of the Matai

Wreck of the Matai

In the Avarua district of Rarotonga, you can see (even just from the shore) the sunken wreck of the SS Matai. This cargo ship, which sank in 1916 while transporting cars from the United States to New Zealand, has become a preferred spot for divers and is celebrated for its historical significance and the …

Fishing

If you are in the mood for an exhilarating day’s outing just beyond the reef, then go fishing. Charter operators provide all the gear necessary for every type of fishing, including saltwater fly or sport and light …

Hiking

Away from the water’s edge, Rarotonga offers some fantastic walking tracks and attractions. Notable sites include Highland Paradise, where visitors can explore traditional Cook Islands culture and enjoy breathtaking views and Black Rock, or 'Arai Te Tonga', which is a significant spiritual site for the …

Diving

For divers, the outer reefs surrounding Rarotonga and Aitutaki are exceptional, offering visibility often exceeding 30 metres year-round. The dive sites feature fascinating underwater landscapes, including canyons, caves, swim-throughs, and towering drop-offs. While some areas can reach impressive depths, the most popular dive sites are typically shallower. Notable dive experiences include exploring the Alexander …

Cook Island Christian Church

Cook Island Christian Church

The Cook Islands Christian Church in Avarua is a striking old building crafted from white coral, originally erected in 1853. It's well worth a visit, particularly for its intriguing graveyard. In front of the church, you’ll find a monument dedicated to Papeiha, a Polynesian missionary, and the grave of Albert Henry, the first Prime …

Sailing

If you’d rather keep your feet dry, consider taking a glass-bottom or semi-submersible boat to view the vibrant tropical fish and stunning corals. For those seeking more active water fun, windsurfing, sailing, catamarans, and kayaking are excellent choices. Muri Lagoon on Rarotonga is particularly popular for sailing activities. Additionally, both Rarotonga and Aitutaki offer …

Festivals

Festivals and dancing are integral to life in the Cook Islands. The traditional Ura dance, a key part of their cultural heritage, is especially popular. Visitors are encouraged to join in these celebrations to experience the deep cultural and historical significance of these traditions. One of the most significant annual events is the Te Maeva …

Te Vara Nui Village

Te Vara Nui Village

A holiday should definitely be the occasion to relax and forget about everyday life, but also a chance to get to know something more about the culture of the land you're visiting. At Te Vara Nui, you could take a tour of the village to learn about its history and then enjoy a night …

Maire Nui Botanical Gardens

Maire Nui Botanical Gardens

The paradisiacal allure of the Cook Islands extends beyond its crystalline waters and white sandy beaches, as evidenced by the Maire Nui Botanical Gardens. These gardens feature a diverse collection of tropical flowers and plants, creating a serene environment ideal for relaxation or a romantic stroll. The lush, well-maintained gardens showcase the island’s vibrant …

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